Weightloss - Tag - Wayne du Preezhttps://waynedupreez1.com/tags/weightloss/Thoughts and notes on homelabs, fitness, engineering, and life.Hugo 0.155.2 & FixIt v0.4.2enFri, 15 May 2026 00:00:00 +0000Book Review – The Muscle & Strength Pyramid - Nutrition Second Editionhttps://waynedupreez1.com/posts/book-the-muscle-and-strength-pyramid-nutrition-2/Fri, 15 May 2026 00:00:00 +0000https://waynedupreez1.com/posts/book-the-muscle-and-strength-pyramid-nutrition-2/BooksFitness<h2 class="heading-element" id="overview"><span>Overview</span> <a href="#overview" class="heading-mark"> <svg class="octicon octicon-link" viewBox="0 0 16 16" version="1.1" width="16" height="16" aria-hidden="true"><path d="m7.775 3.275 1.25-1.25a3.5 3.5 0 1 1 4.95 4.95l-2.5 2.5a3.5 3.5 0 0 1-4.95 0 .751.751 0 0 1 .018-1.042.751.751 0 0 1 1.042-.018 1.998 1.998 0 0 0 2.83 0l2.5-2.5a2.002 2.002 0 0 0-2.83-2.83l-1.25 1.25a.751.751 0 0 1-1.042-.018.751.751 0 0 1-.018-1.042Zm-4.69 9.64a1.998 1.998 0 0 0 2.83 0l1.25-1.25a.751.751 0 0 1 1.042.018.751.751 0 0 1 .018 1.042l-1.25 1.25a3.5 3.5 0 1 1-4.95-4.95l2.5-2.5a3.5 3.5 0 0 1 4.95 0 .751.751 0 0 1-.018 1.042.751.751 0 0 1-1.042.018 1.998 1.998 0 0 0-2.83 0l-2.5 2.5a1.998 1.998 0 0 0 0 2.83Z"></path></svg> </a> </h2><p>Finally finished this gem. I meant to wrap it up within a month of starting… but I dropped the ball &#x26bd;.</p> <p>As mentioned in another post, I&rsquo;m competing at <a href="https://www.facebook.com/people/Aoteroa-Strength-Alliance-Rosetown-Posedown/61553658448354/#" target="_blank" rel="external nofollow noopener noreferrer">Aoteroa Strength Alliance Rosetown Posedown</a> on the 6th June 2026, and this book accompanied me through the torture we call cardio &#x1f606;.</p> <p>I have already reviewed its companion book, <a href="https://waynedupreez1.com/posts/book-the-muscle-and-strength-pyramid-training-2/">The Muscle and Strength Pyramid – Training 2</a>. If you haven’t read that review yet, go check it out.</p> <p>Here&rsquo;s my summary of <a href="https://rippedbody.com/books/" target="_blank" rel="external nofollow noopener noreferrer">The Muscle &amp; Strength Pyramid — Nutrition, Second Edition</a>.</p>