Overview

After running the phase2 program for a couple of months its time to transition into phase3.

The program will be a 4 day bro split and I will use it for 2-4 weeks.

Overview

After running the phase1 program for a week its time to transition into phase2.

The program will be a 4 day bro split and I will use it for 6-8 weeks.

Overview

I have been running the same program for a while, so now is as good as any to change it.

The program will be a 4 day bro split and I will use it for 1-3 weeks.

I will try out this program in a deload week and make adjustments where needed.

Overview

Some of the best advice on weightlifting program construction, I have found, was from John Meadows(RIP). Here I am going to summarize what my understanding is of his methodology to help me in future program construction.

I consider myself an intermediate at weight lifting and normally run a 4 day bro split so the following is with that in mind.

None of this is my own, I have provided links at the bottom of the page for where I found all the information, please go check it out.

Some images captured while attending a wedding in Russell, New Zealand.

Some images captured while on a weekend get away New Plymouth, New Zealand