Training Program Phase1

Contents

I have been running the same program for a while, so now is as good as any to change it.

The program will be a 4 day bro split and I will use it for 1-3 weeks.

I will try out this program in a deload week and make adjustments where needed.

To recap: Mountaindog Training Philosophy

Volume: 10-12/6-8 sets

Exercises: 2-3/2-3

Intensity: None

Volume: 11-14 sets

Exercises: 3-4

Intensity: None

Volume: 11-14 sets

Exercises: 4-5

Intensity: None

Volume: 6-8/8-10 sets

Exercises: 2-3/2-3

Intensity: None